Monday, October 20, 2014

Capture Your Grief: Day 20

Breathe
This year I discovered how important breathing is. I mean REALLY breathing. Being still. Being conscious of your every breath. Connecting with that moment in time and letting each breath fill your lungs. Savoring that sweet oxygen that releases your every tension and worry for that one breath. Yes mediation. What a grounding force. So very healing.

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